Five Home Care Exercises For Seniors With Mobility Issues

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Australia is home to a growing elderly population, and with this comes an increased demand for quality home care solutions. For seniors dealing with mobility issues, exercise is a key component in maintaining overall health and enhancing independence. Here are five home care exercises for seniors with mobility issues. 1. Chair Yoga: Flexibility Under Expert Supervision Yoga, known for promoting flexibility and mental well-being, can be wonderfully adaptive for seniors, especially when tailored by skilled home care providers.…

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